Ginger is a popular natural remedy that is commonly used to treat nausea. Nausea affects everyone from time to time. Looking for mint or ginger may be all you need for relief. Everyone experiences nausea at one time or another.
Whether yours is related to pregnancy, acid reflux, or cancer treatment, some natural remedies, such as ginger-infused tea, aromatherapy, and acupuncture, can provide relief. But, as with over-the-counter medications, it's important to check with your doctor to make sure that supplements or home remedies are safe and don't interact with other medications you're taking. Ginger has a long history of use to treat nausea, stomach aches, and diarrhea. In China, for example, it has been used to treat a variety of digestive and pain problems for more than 2000 years.
It's not clear exactly how ginger works to relieve nausea, but active components, such as gingerol, are thought to directly affect the digestive system and central nervous system. There are many ways to get ginger. Richter recommends using raw ginger for cooking, drinking it in tea, or eating the candied form, which you can eat as you would with mints. Both acupuncture and acupressure can help relieve nausea caused by cancer, acid reflux, and other conditions.
If you decide to pursue acupuncture, make sure your acupuncturist is a licensed professional, he advises. Ginger is widely used to reduce nausea. Studies have shown that ginger is effective in treating symptoms of nausea and vomiting caused by pregnancy and chemotherapy. It has relatively few side effects and could be as effective as antiemetic drugs.
Fresh ginger can be used for cooking or eating alone. Ginger can also be consumed as tea. A recent study has shown that peppermint reduces nausea caused by chemotherapy. Can be consumed in capsules, tea or oil.
Salty liquids, such as those found in electrolyte replacement sports drinks, may help reduce nausea, research says. Researchers have suggested that meals that consist mainly of foods high in protein, rather than carbohydrates, reduce nausea. Many people believe aromatherapy can help with nausea and recommend a variety of different oils, such as lemon, lavender, chamomile, and cloves. Some studies have found that aromatherapy with peppermint, in particular, can help relieve nausea.
Peppermint has been shown to be effective in reducing nausea in people receiving chemotherapy treatment for cancer. Giving peppermint and spearmint tablets (capsules) containing essential oil to people undergoing chemotherapy helped reduce nausea in one study. A study that looked at the effect of controlled breathing in people who had nausea after surgery found that it was effective in relieving nausea symptoms in more than 62% of cases. Expectant mothers can take ginger supplements three or four times a day, with a total daily dose of about 1 gram.
Foods Containing Ginger May Also Help Relieve Nausea. These include ginger ale, ginger lollipops and ginger tea. Apples are packed with fiber that helps the body eliminate toxins. Fiber also slows digestion, which could help calm the stomach.
Be careful not to overload the fiber, as too much of it could make you more nauseous. Use just a whole apple, 8 ounces (oz) of apple juice, or a cup of applesauce. Baking soda, also known as baking soda, changes the pH of the stomach to help fight nausea and make it less acidic. It is a traditional but rare remedy for stomach upset and nausea.
Add half a teaspoon of baking soda to 8 oz of warm water, stir and drink. Don't add too much baking soda to the water, as baking soda can be toxic if the dose is too high. Learn more about baking soda here. Ginger ale is a classic remedy for nausea, but it only works if your soda contains real ginger.
Opt for natural ginger in the form of fresh ginger root, ginger tea, ginger candy and ginger powder. Lemons and lemon water can also help relieve nausea. Trying a relaxation technique such as meditation can help relax your stomach and diaphragm. Focusing on your breathing during meditation can also take your mind away from tummy problems.
Breathe for a long time and focus your attention on the feeling that air is coming in and out of your nose. Peppermint is a popular home remedy for nausea and has been scientifically proven to help soothe an upset stomach. The menthol in peppermint is the active ingredient that helps relax the stomach to calm cramps and nausea. Try drinking peppermint tea or smelling peppermint essential oil.
Sometimes it takes a few days for a stomach virus or food poisoning to pass through the digestive system. If you feel sick to your stomach, resting and avoiding stressful or busy activities can help you recover. Resting after each meal can also aid digestion to decrease nausea. Remember that it's easier on your stomach if you eat small portions throughout the day.
If you don't have crackers on hand, you can try other simple foods like bananas, applesauce, rice, or toast. An example of a pressure point that can press to help relieve nausea is the P-6 pressure point (Neiguan). It is located on the wrist, just below the palm of the hand. You can use three fingers or your thumb on the opposite hand to locate two tendons in this area.
Pressing Gently Here Could Help Relieve Nausea. Other strategies, such as getting fresh air and trying meditation or distraction techniques, can also help relieve nausea. For example, nausea is often experienced during pregnancy, so some of these natural remedies can be particularly helpful, not least because you need to be very careful with the medications you take at this time. The scent of natural oils is thought to relieve nausea, and deep breathing is likely to help as well.
The National Center for Complementary and Integrative Health (NCCIH) says ginger can be a safe way to relieve symptoms of nausea during pregnancy. . .
